Psoriasis is a Lifestyle Disease
Over the years, much research has shown the relationship between your lifestyle and the risk of getting psoriasis. Your lifestyle also determines the severity of the disease. One of the factors that contribute to the development of psoriasis is stress.
This is due to the responsibilities that come with our everyday lives. Our skin condition is a result of what we feed it every day and what it has been exposed to.
Other factors that may contribute to your risk of developing this disease include a sedentary lifestyle, overweight and underlying conditions.
Many people that suffer from psoriasis end up using medicines and creams, but the benefit is not constant as there is yet to be any long-term cure. Presently, new drugs are emerging for the treatment, but they are expensive, and they come with various complications.
How Modifying Your Lifestyle Helps Manage Psoriasis
In recent discoveries, it has been suggested that a lifestyle change can bring considerable benefits for people with psoriasis. People who are overweight were able to manage psoriasis by maintaining a healthy diet and engaging in more exercise.
Adipokines, the hormones released from the fat in your body, generally increases inflammation levels, thereby worsening psoriasis. Also, taking medicines for psoriasis orally or by injection usually depends on the weight of the user.
That is, overweight people will take more medicines than people who are not. Although, this is not in all cases due to individual response to medications.
Individuals can make a difference by consuming healthy diets low in calories and engaging in regular exercise. Although there are no firm conclusions on the combination of diet and exercise, diet alone has proven to be very effective.
Although, light exercise like jogging can help in blood circulation, which is a vital part of our daily lives.
Health Benefits of Using a Lifestyle Approach to Managing Psoriasis
More evidence is coming up to show that a change in your diet for weight reduction is an effective way of reducing the severity of psoriasis. Psoriasis has also been linked to an increased risk of other illnesses like stroke and heart attack.
So, weight reduction doesn’t only address psoriasis; it also minimizes the risk of other illnesses. But then, reducing the risk factors of psoriasis may not be the perfect way of reducing the severity of the condition since a firm conclusion hasn’t been reached.
There is no specific recommendation for people with this condition by the NHS other than a balanced and healthy diet, as well as regular exercise. This can help relieve stress and improve the symptoms of psoriasis.
Also, the Psoriasis Foundation in the UK states that there is yet to be a definite link from the scientific research carried out.
There’s also no specific diet that works for everyone, but keeping a food diary might go a long way in helping individuals. However, consuming foods that reduce inflammation, such as nuts and seeds, Omega 3 rich oil fish, and so on, may also help.