Psoriasis free lifestyle: Super easy if you adapt.

06:00 AM : Wake up & hygiene / Basti enema

06:30 AM : Meditate / Listen to Mantra recitation / Bed yoga poses.

07:30 AM : Jog to sweat. A few mins outdoors.

08:30 AM : Yoga till 10 (4 days a week) MT-TF (Wed/Sat-Sun off)

10:00 AM : Work (document not create)

12:00 PM : Juice breaks the fast & Garden break.

01:00 PM : Brunch & Resume work

04:00 PM : Start relaxing.

06:00 PM : early Dinner @ 6.00 before sunset

07:00 PM : Write notes, each writing is a drop

Each drop will contribute to an ocean in next 1-4 years.